Fill
out the form below if you would like to try Cardio Tennis at EB Moore Park on May 15th!
CARDIO TENNIS is a new, fun group activity featuring drills to give players of all ages and abilities an ultimate, high-energy
workout.Taught by a Midwood Tennis Academy certified teaching professional, Cardio Tennis includes warm-up,
cardio workout, and cool down phases.If you are looking for a great new way to get in shape and burn calories,
you must try CARDIO TENNIS!
BENEFITS
OF PLAYING CARDIO TENNIS:
Participants consistently elevate their heart rates into their
aerobic training zone.
It is much more fun than working out on a machine
or other fitness activities.
You get short cycles of high intensity workouts and periods of rest, almost like interval training.
It is a fun, group activity where players of all abilities enjoy tennis together.
While you are playing tennis, the focus is primarily on getting a great workout.
You naturally improve your game because you hit so many balls and repeat various shots.
