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Cardio Tennis classes run by the session. Sessions
will run in conjunction with regular adult clinics. A 6-week Cardio Tennis session costs $60. Drop-ins are still
accepted if the class is running and is not full. The drop in rate is $15 per class. ________________________________________
Cardio Tennis is a new, fun, group activity featuring drills to give players
of all ages and abilities an ultimate, high-energy workout. Taught by a Midwood Tennis Academy certified
teaching professional, Cardio Tennis includes warm-up, cardio workout, and cool down phases. If you are
looking for a great new way to get in shape and burn calories, you must try CARDIO TENNIS!
| BENEFITS
OF PLAYING CARDIO TENNIS: | | | - Participants consistently elevate their heart rates into their
aerobic training zone.
- It is much more fun than working out on a machine
or other fitness activities.
- You get short cycles of high intensity workouts and periods of rest, almost like interval training.
- It is a fun, group activity where players of all abilities enjoy tennis together.
- While you are playing tennis, the focus is primarily on getting a great workout.
- You naturally improve your game because you hit so many balls and repeat various shots.
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